Poke Bowls
Every dish below comes from a fictional SemFood restaurant. The prices are the ones you see in the app; nothing is charged and nothing is delivered.
Price range 10 items at 3 spots
- lowest
- $9.99
- median
- $16.49
- highest
- $22.49
In Hawaii, poke (pronounced po-keh) means to cut into pieces, and the original is simple: cubes of raw ahi tuna with soy sauce, sesame oil, sweet onion and seaweed.
On the mainland, poke became a build-your-own bowl over rice, with salmon, tuna, shrimp or tofu, plus toppings like avocado, edamame, cucumber, mango and crunchy onions, and sauces like spicy mayo or ponzu. Hawaiian spots keep the classic shoyu ahi and offer huli-huli chicken for those who skip raw fish. Watermelon poke is a creative vegan option.
Tuna and catch of the day cost more than chicken or tofu. At the healthy places on SemFood, from $9.99 to $22.49.


Watermelon Ahi
Marinated watermelon cut like ahi, a plant-based poke with a clean bite.
$12.99
Makai Poke House

Huli-Huli Chicken Poke
Grilled huli-huli chicken, pineapple and mango over rice.
$13.99
Makai Poke House

Classic Shoyu Ahi
Ahi tuna, shoyu, sesame oil, sweet onion and green onion over sushi rice.
$16.49
Makai Poke House



