Grain & Protein Bowls
Every dish below comes from a fictional SemFood restaurant. The prices are the ones you see in the app; nothing is charged and nothing is delivered.
Price range 76 items at 13 spots
- lowest
- $8.49
- median
- $17.49
- highest
- $52.99
The bowl took over the American lunch hour: a base of grains or greens, a protein, a few vegetables and a sauce, all eaten with a fork at the desk.
Grain bowls use brown rice, quinoa or farro with roasted vegetables, chickpeas and a tahini or miso dressing. Teriyaki bowls bring glazed chicken over rice. Meal prep kitchens sell bowls labeled with grams of protein, such as lean steak with sweet potato or turkey with zucchini, aimed at people tracking macros. They travel well, since nothing is fried.
Steak and fish cost more than chicken or tofu. At the healthy and meal prep places on SemFood, from $8.49 to $52.99.
Roasted Veg & Chickpea Bowl
Chickpeas with roasted peppers, zucchini and red onion over greens.
$8.49
Daily Grain
Egg & Quinoa Power Bowl
Three boiled eggs, quinoa, spinach and cherry tomatoes.
$8.99
Fuel Box Meal Prep
Cutting Box: Chicken & Greens
Chicken breast with steamed greens and no rice. 390 kcal.
$9.49
Fuel Box Meal Prep
Plant Protein Bowl
Seasoned textured soy, brown rice and broccoli. 38 g protein.
$9.49
Fuel Box Meal Prep
Chicken & Brown Rice Bowl
Grilled chicken, brown rice, steamed broccoli and a light teriyaki drizzle.
$9.49
Daily Grain
Turkey Mince & Zucchini
Lean ground turkey with zucchini and tomato, low carb. 38 g protein.
$9.99
Fuel Box Meal Prep
Bulking Box: Pulled Beef
Slow-cooked lean beef, white rice and black beans. 720 kcal.
$10.49
Fuel Box Meal Prep
40 g Protein Chicken Bowl
220 g chicken breast, jasmine rice and green beans. 540 kcal.
$10.99
Fuel Box Meal Prep
Lean Steak & Sweet Potato
Grilled sirloin strips, sweet potato and broccoli. 46 g protein.
$11.49
Fuel Box Meal Prep
Smoky Black-Eyed Pea Bowl
Black-eyed peas, braised greens and brown rice, smoked paprika dressing.
$12.99
Sprout Society
Roasted Chickpea Bowl
Chickpeas with roasted cauliflower, eggplant and harissa yogurt.
$12.99
Little Olive
Roast Pumpkin & Black Quinoa Salad
Smoky roast pumpkin, black quinoa, rocket and pepitas.
$13.49
Flat White & Greens
Beetroot & Goat Cheese Bowl
Roast beetroot, soft goat cheese and toasted hazelnuts.
$13.49
Flat White & Greens
Falafel & Hummus Bowl
Falafel fresh from the fryer, hummus, tabbouleh and tahini over greens.
$13.49
Little OlivePoached Chicken Nourish Bowl
Poached chicken, brown rice, greens and green tahini.
$13.99
Flat White & Greens
Black Rice & Mushroom Bowl
Forbidden rice, roasted shiitake and oyster mushrooms, scallion oil.
$14.49
Sprout Society
Chicken Shawarma Bowl
Spiced chicken thigh over turmeric quinoa, pickled turnip and garlic sauce.
$15.49
Little Olive
Buckwheat & Salmon Bowl
Toasted buckwheat, grilled salmon and pickled cucumber.
$16.99
Flat White & Greens
See all 76 items
Seven-Grain Rice, Soft Egg
Seven-grain rice, onsen egg, nori and furikake.
$17.99
Miso & Matcha Kitchen
Lentils & Roasted Squash
Warm lentils with roasted squash and brown butter sage.
$18.49
Harvest Table Kitchen
Ancient Grain Harvest Bowl
Farro, spelt and roasted seasonal vegetables with herb vinaigrette.
$18.99
Harvest Table KitchenTeriyaki Chicken & Brown Rice
Grilled chicken in a low-sugar teriyaki, brown rice and pickles.
$18.99
Miso & Matcha KitchenSaffron Chicken & Tricolor Quinoa
Saffron-roasted chicken over red, white and black quinoa.
$21.49
Harvest Table KitchenSalmon, Brown Rice & Pickles
Shio-grilled salmon with brown rice and tsukemono.
$21.49
Miso & Matcha KitchenSmoked Salmon & Caper Bowl
Smoked salmon, capers, red onion and dill over greens.
$22.49
Tidewater Bowls
Grilled Steak & Sweet Potato
Grass-fed steak, roasted sweet potato and chimichurri.
$23.99
Harvest Table KitchenSalmon, Quinoa & Charred Lemon
Grilled salmon, quinoa and charred lemon over greens.
$24.49
Harvest Table KitchenGrilled Wild Salmon, Herbed Quinoa
Wild salmon grilled medium, herbed quinoa and cucumber.
$25.49
Tidewater Bowls
Ember-Roasted Celeriac
Whole celeriac roasted in the embers, hazelnut butter and brown butter crumbs.
$38.99
Verdance
Buckwheat, Cured Salmon & Dill
Toasted buckwheat, house-cured salmon and dill crème.
$42.99
Petal & StoneAged Beef & Roasted Sweet Potato
Dry-aged beef, roasted sweet potato and watercress.
$44.99
Petal & Stone
Seared Scallops, Pea Purée & Mint
Hand-dived scallops, sweet pea purée and mint oil.
$48.99
Petal & Stone
Related dishes
Order in the app
