Healthy

Fuel Box Meal Prep

Gym meal prep with the macros printed on every box: high protein, measured carbs, no guesswork.

Rating in the app ★ 4.420 min prepDelivery fee $1.90$

A fictional SemFood restaurant. Nothing here is charged or delivered: you order in the app, follow the courier on the map and pay $0.00.

Fuel Box Meal Prep has 23 items on the menu, split into 4 sections. The signature dish is 40 g Protein Chicken Bowl, at $10.99. Like every restaurant on SemFood, this one is made up: the food doesn't exist and the order is never charged.

Menu 23 items

Bowls & Salads

40 g Protein Chicken Bowl
220 g chicken breast, jasmine rice and green beans. 540 kcal.
$10.99
Lean Steak & Sweet Potato
Grilled sirloin strips, sweet potato and broccoli. 46 g protein.
$11.49
Turkey Mince & Zucchini
Lean ground turkey with zucchini and tomato, low carb. 38 g protein.
$9.99
Tilapia & Brown Rice
Baked tilapia fillet, brown rice and lemon asparagus.
$10.49
Egg & Quinoa Power Bowl
Three boiled eggs, quinoa, spinach and cherry tomatoes.
$8.99
Cutting Box: Chicken & Greens
Chicken breast with steamed greens and no rice. 390 kcal.
$9.49
Salmon & Cauliflower Rice
Oven-baked salmon over garlicky cauliflower rice.
$11.99
Bulking Box: Pulled Beef
Slow-cooked lean beef, white rice and black beans. 720 kcal.
$10.49
Plant Protein Bowl
Seasoned textured soy, brown rice and broccoli. 38 g protein.
$9.49
Chicken Pasta Salad
Whole-wheat pasta, grilled chicken, peppers and a light pesto.
$8.99

Wraps & Sandwiches

High-Protein Chicken Wrap
Double chicken, egg whites and spinach in a low-carb wrap.
$8.49
Tuna & Rocket Wrap
Tuna, rocket and Greek yogurt dressing.
$7.99
Egg White & Spinach Wrap
Scrambled egg whites, spinach and salsa.
$6.99
Turkey & Egg on Rye
Turkey breast and sliced egg on dark rye.
$7.49

Protein & Breakfast

Protein Pancakes
Oat and whey pancakes with banana and a drizzle of honey. 32 g protein.
$7.99
Spinach Egg White Omelette
Six egg whites, spinach and feta.
$7.49
Eggs & Avocado
Scrambled whole eggs with sliced avocado and one slice of toast.
$8.49
Greek Yogurt & Granola Pot
Plain 0% Greek yogurt with no-sugar granola.
$5.49

Drinks

Strawberry Whey Smoothie
Strawberries, milk and a scoop of vanilla whey. 25 g protein.
$5.99
Cold Brew, Black
Steeped for 18 hours, zero calories.
$3.99
Coconut Water
Pure, nothing added.
$3.49
Green Juice
Cucumber, spinach, celery and lemon.
$5.49
Sparkling Water
500 ml.
$2.29

Order in the app

Open SemFood, pick Fuel Box Meal Prep and build your order. You follow the courier on the map and pay $0.00.