Healthy

Flat White & Greens

Aussie-style café: smashed avo, nourish bowls and a proper flat white.

Rating in the app ★ 4.720 min prepDelivery fee $2.50$$

A fictional SemFood restaurant. Nothing here is charged or delivered: you order in the app, follow the courier on the map and pay $0.00.

Flat White & Greens has 25 items on the menu, split into 4 sections. The signature dish is Smoked Salmon Bowl, at $16.49. Like every restaurant on SemFood, this one is made up: the food doesn't exist and the order is never charged.

Menu 25 items

Bowls & Salads

Roast Pumpkin & Black Quinoa Salad
Smoky roast pumpkin, black quinoa, rocket and pepitas.
$13.49
Smoked Salmon Bowl
Smoked salmon, capers, dill, brown rice and cucumber.
$16.49
Poached Chicken Nourish Bowl
Poached chicken, brown rice, greens and green tahini.
$13.99
Beetroot & Goat Cheese Bowl
Roast beetroot, soft goat cheese and toasted hazelnuts.
$13.49
Warm Sweet Potato Salad
Roasted sweet potato, halloumi, spinach and pomegranate.
$13.99
Zucchini Ribbon Salad
Shaved zucchini, mint, lemon and pecorino.
$11.99
Prawn & Avocado Bowl
Grilled prawns, avocado, corn salsa and lime.
$17.49
Buckwheat & Salmon Bowl
Toasted buckwheat, grilled salmon and pickled cucumber.
$16.99
Chicken Caesar, Soft Egg
Cos lettuce, chicken, a jammy egg and anchovy dressing.
$14.49
Superfood Grain Bowl
Farro, kale, roast veg, seeds and miso dressing.
$12.99

Wraps & Sandwiches

Chicken & Avocado Wrap
Grilled chicken, avocado, rocket and aioli.
$12.49
Smoked Salmon on Rye
Smoked salmon, cream cheese, capers and red onion.
$13.49
Egg & Spinach Wrap
Scrambled eggs, spinach and tomato relish.
$10.49
Chicken Salad Sandwich
Poached chicken, celery and herbed yogurt on sourdough.
$11.49

Protein & Breakfast

Smashed Avo
Smashed avocado on sourdough, feta, lemon and chili flakes.
$14.49
Big Green Scramble
Scrambled eggs, avocado and greens on toast.
$15.49
Salmon Eggs Benny
Poached eggs, smoked salmon and hollandaise on a muffin.
$17.49
Banana Oat Hotcakes
Oat hotcakes, banana and honey.
$13.49
Bircher Muesli
Oats soaked overnight in apple juice and yogurt, fresh fruit on top.
$9.99