Healthy

Tidewater Bowls

Ocean-forward bowls: wild salmon, line-caught tuna and prawns over greens and whole grains.

Rating in the app ★ 4.625 min prepDelivery fee $3.80$$$

A fictional SemFood restaurant. Nothing here is charged or delivered: you order in the app, follow the courier on the map and pay $0.00.

Tidewater Bowls has 24 items on the menu, split into 4 sections. The signature dish is Grilled Wild Salmon, Herbed Quinoa, at $25.49. Like every restaurant on SemFood, this one is made up: the food doesn't exist and the order is never charged.

Menu 24 items

Bowls & Salads

Grilled Wild Salmon, Herbed Quinoa
Wild salmon grilled medium, herbed quinoa and cucumber.
$25.49
Sesame-Seared Tuna
Line-caught tuna, sesame crust, brown rice and edamame.
$24.49
Shrimp, Quinoa & Meyer Lemon
Grilled shrimp, quinoa and Meyer lemon dressing.
$23.49
Prawn & Avocado Bowl
Prawns, avocado, mango and a lime chili dressing.
$22.99
Scallops & Pea Purée
Seared scallops on sweet pea purée with pea shoots.
$28.99
Blackened Fish Bowl
Blackened white fish, brown rice and pineapple salsa.
$19.99
Smoked Salmon & Caper Bowl
Smoked salmon, capers, red onion and dill over greens.
$22.49
Salmon Poke, Ponzu
Salmon cubes in yuzu ponzu over sushi rice.
$21.99
Tuna Poke, Mango
Tuna, ripe mango and chili over mixed greens.
$22.49
Octopus & Potato Salad
Tender octopus, potato, parsley and olive oil.
$24.99
Seaweed & Cucumber Salad
Wakame, cucumber and rice vinegar.
$10.99

Wraps & Sandwiches

Grilled Fish Taco Wrap
Grilled fish, cabbage slaw and a smoky lime crema.
$18.49
Shrimp & Yogurt Wrap
Shrimp, cucumber and herbed yogurt.
$18.99
Smoked Salmon Wrap
Smoked salmon, light cream cheese and spinach.
$18.49
Tuna Salad on Grain Bread
Line-caught tuna with lemon and olive oil, no mayo.
$16.49

Protein & Breakfast

Salmon Benedict
Poached eggs, smoked salmon and a light hollandaise.
$21.49
Shrimp & Chive Omelette
Three eggs, shrimp and chives.
$18.99
Egg White & Spinach Omelette
Egg whites, spinach and a side of fruit.
$15.49
Soft Scramble & Smoked Salmon
Slow-scrambled eggs, smoked salmon and chives.
$17.49