Meal Prep

Sunday Prep Co.

The balanced weekly box: calorie-labelled meals that taste like home cooking, portioned for the office fridge.

Rating in the app ★ 4.720 min prepDelivery fee $2.60$$

A fictional SemFood restaurant. Nothing here is charged or delivered: you order in the app, follow the courier on the map and pay $0.00.

Sunday Prep Co. has 27 items on the menu, split into 4 sections. The signature dish is Teriyaki Chicken & Greens, at $13.49. Like every restaurant on SemFood, this one is made up: the food doesn't exist and the order is never charged.

Menu 27 items

Meal Prep Boxes

Teriyaki Chicken & Greens
Chicken thigh in house teriyaki, jasmine rice, edamame and broccolini. 540 kcal.
$13.49
Salmon, Quinoa & Greens
Baked salmon with lemon and dill, quinoa and green beans. 560 kcal.
$16.99
Steak & Sweet Potato Mash
Sirloin with chimichurri, sweet potato mash and grilled zucchini. 590 kcal.
$17.49
Turmeric Chicken & Quinoa
Chicken roasted with turmeric and cumin, quinoa and roasted carrots. 510 kcal.
$13.49
Italian Meatballs
Beef meatballs in slow tomato sauce with wholewheat penne. 610 kcal.
$13.49
Thai Green Chicken Curry
Chicken, green curry, bamboo shoots and jasmine rice. 580 kcal.
$13.99
Lemon Herb Fish
Baked barramundi with herbs, potatoes and greens. 470 kcal.
$15.49
Beef Lasagna
Layered beef ragù and béchamel with a side salad. 650 kcal.
$13.99
Sesame Tofu Box
Crispy tofu with sesame glaze, brown rice and stir-fried veg. 520 kcal.
$12.49
Low-Carb Chicken
Chicken with roasted vegetables and pesto, no grains. 410 kcal.
$13.49
Chicken Stroganoff, Light
Chicken in a yogurt and mushroom sauce, brown rice. 530 kcal.
$13.49
Beef & Broccoli
Flank steak in garlic ginger sauce with broccoli and rice. 570 kcal.
$15.49
Honey Garlic Pork Belly
Glazed pork belly, jasmine rice and pickled cucumber. 690 kcal.
$15.49

Hot Plates

Chicken Parmigiana
Crumbed chicken, napoli sauce and mozzarella, with fettuccine.
$16.49
Beef Stroganoff
Beef strips, mushrooms and sour cream with rice.
$15.49
Steak Frites
Sirloin with fries and peppercorn sauce.
$18.49
Eggplant Parmigiana
Layers of eggplant, tomato and melted cheese, with spaghetti.
$14.49